NOOM Diet Plan Too low leptin concentration causes the body to move into the mode of accumulating fat substances. It is a Y hormone antagonist. It also affects the amount of insulin in the body and inhibits the growth of fat cells. 9. Insulin Insulin has an anabolic effect - some athletes take simple sugars to increase its amount in the blood and build muscle faster.

Unfortunately, it also affects the increased storage of fat and protects it from decomposing during exercise. In addition, continuous stimulation of the pancreas by eating carbohydrates leads to insulin resistance, a condition in which the cells are less and less responsive to the secretion of this hormone, and the level of carbohydrates in the blood grows.

Excess carbohydrates in the diet are the most important reasons for obesity. The mechanisms responsible for regulating the level of carbohydrates in the blood were adapted to the diet in which sugar appeared only periodically (fruit), while today, we supply it in huge amounts and high concentration. To normalize insulin levels, start by eliminating simple sugars from the diet and reducing the amount of flour, potatoes and starch in general. Our condition will also be positively influenced by omega-3 acids, exercise and the correct amount of protein in the diet. Elimination or fasting diets lead to dysregulation of the endocrine system. For this reason, all kinds of weight loss experiments usually end with a yo-yo effect and blame because we can not control hunger. To lose weight, use a balanced diet with a small amount of sugar and a reduced caloric value. Let's not forget about how important the exercises are.

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