http://www.thehealthvictory.com/tvolve/

  • Free
  • Published date: September 23, 2016
    • New York, new york, New York, United States

 


 


Tvolve Some moves should not be done with excess weight, so be careful which ones you choose to do with heavy loads. It is quite possible to sustain an injury by doing neck movements, split squats and dips, as they can place joints in precarious positions. Some exercises where you can safely use larger weights include: presses, rows and deadlifts.


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